Fear Release
Free Workbook For Woman Rebuilding After Abuse
When fear keeps circling in your mind, this workbook gives you a simple place to begin.
Explore one fear, understand what may be sitting beneath it, and choose one small next step so you can feel a little more steady, at your own pace.
Fear Release
Workbook
A guide to exploring fear, finding steadiness and choosing your next step.
You will receive one email with both options:
open the Interactive Workbook online or download the PDF Workbook.
Workbook
What this workbook can help you do
A practical reflection resource to help you work through one fear at a time.
Name The Fear
Explore what's beneath it
Choose one small next step
Get clearer about one fear that keeps showing up in your thoughts, feelings or daily life.
Use reflective prompts to notice what may be sitting underneath the fear.
Find one realistic next step you can take rather than feeling as though you have to solve everything at once.
Two ways to use the workbook
You will receive both options in the same email, so you can choose the format that suits you best.
Interactive Workbook
Use the workbook online, directly in your browser.
PDF Workbook
Download the printable version and work through it in your own time.
Ready to receive the workbook
Sign up and I will send both workbook options to your inbox.
You will receive one email with both options:
open the Interactive Workbook online or download the PDF Workbook.