Hello Beautiful!
I am Jacquie
My commitment is to walk beside other survivors as they move from surviving to truly living, because I know how hard that journey is and how much easier it becomes when you don't have to figure it out alone.
Inner Freedom Coach
What I Believe
That healing is not linear, and it doesn't happen overnight. That you don't have to already feel strong to start finding your way back to yourself. That with the right tools and support, you can create a life that feels genuinely free.
My Vision For You
A life where your voice is strong, your peace is real, and your freedom isn't just a dream, it is how you live every single day.
My Story
I spent years not knowing who I really was. In an abusive marriage, I became so focused on keeping everyone else safe that I stopped noticing what was happening to me. I lost my voice so gradually that I didn't even notice it was gone until I was finally free.
When I left, I thought the hardest part was over. But escaping the relationship was just the beginning. I had to learn how to trust my own thoughts again, how to make decisions without fear, how to rebuild my confidence from nothing.
For years after leaving, I still struggled with everyday situations that felt overwhelming. Co-parenting was draining, and the financial control didn't end just because the relationship had. I was handling everything alone, learning to make decisions I had never been allowed to make before.
I still felt anxious and sick to my stomach when I had to speak up for myself in any situation. My body would react physically when I felt confronted or overwhelmed. The trauma didn't end when the relationship did, it followed me into my new life.
What changed things for me was discovering that healing doesn’t have to happen all at once. I could work through it in my own way, finding hope again, rebuilding my identity, letting go of anger that was eating me alive, and finally learning to live as my authentic self.
That journey became my method. The tools I discovered, the work I moved through, the support I wish I had, that is what I now share with other survivors through my Inner Freedom Framework, something I wish had existed for me when I was in the middle of my own healing.
A Few Things That Shape Who I Am
I believe in capturing moments: After years of survival mode, I learned to notice and preserve the good moments. I love creating photo albums and memory books, there is something healing about honouring your journey.
Purple and pink aren't just my favorites: These colours represent something deeper to me, purple for wisdom gained through struggle, pink for the compassion I have learned to show myself and others.
I create peaceful spaces: After living in chaos for so long, I am intentional about surrounding myself with plants, soft colours, and calm energy. Your environment matters when you are healing.
Dogs teach me about unconditional love: Their loyalty and pure hearts remind me what healthy love looks like. They bring laughter into my days and companionship into my life.
Why I Became an Inner Freedom Coach
My own rebuilding showed me how much can change when you begin finding your way back to yourself.
I know what it is like to leave an abusive relationship and discover that being physically free does not automatically mean you feel free inside. Rebuilding your confidence, trusting yourself again, finding your voice and creating a life that feels like your own can take time.
That is why I became an Inner Freedom Coach.
It is my passion to support other women rebuilding after domestic abuse as they reconnect with themselves and begin creating a life that feels more peaceful, meaningful and genuinely their own.
My role is not to fix you or tell you who you should become. It is to walk beside you, offer practical tools and support, and help you reconnect with the strength, wisdom and choices that already belong to you.
My Coaching Approach
My approach brings together lived experience, practical tools and the professional training I am continuing through the Institute for Coaching Mastery.
One of the things I have learned through my own experience and my training is that rebuilding after domestic abuse is not only about changing your thoughts. What we have lived through can also show up in our emotions, our body responses, our behaviours and patterns we may not always recognise.
That is why I believe in working with the whole person, not just their thoughts.
I bring this understanding together with the practices that have shaped my own rebuilding and my Inner Freedom Framework, including gratitude, transformation, forgiveness and learning how to bring those changes into everyday life.
I want the women I work with to have space to understand themselves more deeply, recognise what may be keeping them stuck and begin making choices that feel more like their own.
I am currently completing my certification through the Institute for Coaching Mastery, continuing to deepen the tools and skills I bring to this work.
Ready to Begin Your Journey to Inner Freedom?
If you are tired of just surviving and ready to start truly living, I am here to walk beside you.
My Inner Freedom Framework: from Inner Gratitude through Transformation and Forgiveness to Living Free, gives you the tools and support I wish I had during my own healing journey.
You don't have to spend years figuring it out on your own.
Let's Talk Heart to Heart
If you are tired of carrying what you have been through and ready to create something new, I am here to walk beside you every step of the way.
Not Sure Where to Begin?
Take a few minutes to complete the FREE quiz and discover which healing symbol may reflect where you are today. Receive a FREE workbook matched to your result, available as an Interactive Workbook or printable PDF,
plus digital and printable 7-Day Gratitude Challenge Flashcards.
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